SQUAD STRUCTURE 2009-2010
Complete 200 FR and 100 IM
Attend 1-2 SSC AM session(s) per week (1hr AM)*
PSS Pumpkin Certificate completed
Minimum SSC Tech 1 complete working towards SSC Tech 5
Attend 1 session with PSS Squad Program (PM) per week**
SSC Intraclub Squad
Complete 200 FR under 4:15.00 and 100 IM under 2:15.00
Attend 2-3 SSC AM sessions per week (1hr15min AM)*
PSS Red Certificate completed
Minimum SSC Tech 3 Complete working towards SSC Tech 9
Attend 1 session with PSS Squad Program (PM) per week**
SSC District Squad
Complete 400 FR under 7:20.00 and 200 IM under 4:00.00
Attend 3-4 SSC AM sessions per week (1hr30min AM)*
PSS Caramel Certificate completed
Minimum SSC Tech 5 complete working towards SSC Tech 9
Attend 1 session with PSS Squad Program (PM) per week**
SSC State Squad
Complete 400 FR under 6:40.00 and 400 IM under 7:20.00
Attend 5-6 SSC AM sessions per week (1hr45min AM)*
PSS Charcoal Certificate completed
Minimum SSC Tech 7 complete workint towards SSC Tech 9
Attend 1-2 session(s) with PSS Squad Program (PM) per week**
SSC National Squad
Complete 800 FR under 12:00.00 and 400 IM under 6:40.00
Attend 5-6 SSC AM sessions per week (2hr AM)*
PSS Charcoal Certificate completed
Minimum SSC Tech 9 complete
Attend 1-2 session(s) with PSS Squad Program (PM) per week**
SSC National Elite Squad
Complete 800 FR under 12:00.00 and 400 IM under 6:40.00
Comply with the National Elite Squad Policy
- this includes maintaining a minimum of 6 SSC swim sessions per week with National Elite Squad (This squad travels and trains together at multiple sites)
PSS Charcoal Certificate completed
Minimum SSC Tech 9 complete
*Recommended sessions for minimum stroke/skill development
**Suggested sessions to complement PSS Certificate Progression
Please note: Squad Structure may occasionally be re-aligned to correspond with athlete development.