Wishing all SSC Athletes, Parents, and Families a Merry Christmas and a very successful and exciting new year. We welcome our athletes to continue their training during this holiday period with sessions and events primarily aimed for those in our SSC District, State, National and National Elite Squads. Enjoy the holidays with family and friends and maintain your fitness in the pool with your extended family, SSC, with the following training and event schedule. SSC Christmas Holiday Training Schedule Cost $8.00 per session PSS Rowville (ROW) $12.00 per session Doveton (DOV) - higher rate due to lane hire and pool entry fee (Can be paid online or pay on the day however no shows will be invoiced accordingly) Bank Code = HOLTRAIN If no bookings are made we cannot guarantee a coach for these sessions. (National Elite Swimmers fees are automatically charged by SSC so no extra fees apply however if unable to attend any of these sessions it would be polite to inform Peter as applicable) We recommend all swimmers to swim at least two sessions per week to maintain a basic level of fitness. Athletes not swimming will lose a large majority of their current level of fitness/performance and will take up to 10 weeks to recover to the level they are enjoying now if the holiday period is taken off entirely. Swimmers aiming for the All Junior Finals, Victorian Sprint Meet Qualification and above including State Qualifying for the 2011-2012 season will need to continue swimming for a minimum of 3 sessions per week. Your normal SSC am sessions (at your site) will resume beginning Thursday January 27, 2011. Sincerely your SSC Coaches See you in the Pool!