Saturday AM Session Invitation

29 November 2011

INVITATION TO ALL SSC ATHLETES

To participate in a special stroke and skill development session.
These sessions are run by Head Coach Peter Howes with the support of SSC National Target/Elite Athletes and also the host site coaches.
Please note venue and times below, come along and enjoy the challenge and great stroke and skill development.

PSS Rowville - Saturday November 26 - 6:00-8:00am
PSS Essendon - Saturday December 3 - 6:00-8:00am
PSS Carrum Downs - Saturday December 10 - 5:45-7:45am
Download Flyer

Session Outline:
30 mins - Warmup - Individual Squads
45 mins - Stroke/Skill Technique
15 mins - Fun/Game/Relay
30 mins - Mini Main Set - Individual Squads

See you in the Pool!