Enjoy a bit of a break over the September school holidays with the opportunity to maintain your fitness and technique for the Long Course (LC 50m) season ahead. Please review the following document and we look forward to seeing you in the pool! SSC September School Holiday Schedule Maintaining consistent training sessions during the holidays allows your child to build upon thier development and find success in reaching thier goals. If the athlete takes extended periods away from the pool it takes a substantial amount of time to regain the previous levels of fitness. A common saying is that for every day off it takes two to get back to where you once were. Thank you for your continued support in ensuring your child has the best opportunity to achieve their goals.