SQUAD STRUCTURE 2011-2012
Complete 200 FR and 100 IM
Attend 1-2 SSC session(s) per week (1hr)*
Minimum SSC Tech 1 complete working towards SSC Tech 5
SSC Intraclub Squad
Complete 200 FR under 4:15.00 and 100 IM under 2:15.00
Attend 2-3 SSC sessions per week (1hr15min)*
Minimum SSC Tech 3 Complete working towards SSC Tech 9
SSC District Squad
Complete 400 FR under 7:20.00 and 200 IM under 4:00.00
Attend 3-4 SSC sessions per week (1hr30min)*
Minimum SSC Tech 5 complete working towards SSC Tech 9
SSC State Target Squad
Complete 400 FR under 6:40.00 and 400 IM under 7:20.00
Attend 5-6 SSC sessions per week (1hr45min)*
Minimum SSC Tech 7 complete workint towards SSC Tech 9
SSC National Target Squad
Complete 800 FR under 12:00.00 and 400 IM under 6:40.00
Attend 5-6 SSC sessions per week (2hr)*
Minimum SSC Tech 9 complete
SSC National Elite Squad
Complete 1500 FR under 21:15.00 and 400 IM under 6:00.00
Attend 7 or more sessions per week (2hr)*
Minimum SSC Tech 9 complete
*Recommended sessions for minimum stroke/skill/training development
Please note: Squad Structure may occasionally be re-aligned to correspond with athlete development.